One Thing

As I continue to read and remember about the egoic mind and the essence, I challenge myself to overcome that inner voice, my egoic voice. It is difficult, of course, we are so accustomed to the constant inner conversation, it’s almost like breaking up with a lover or close friend. Most of us have taken what our inner voice has been telling us, for our whole life, as truth, as fact. Sadly, this is not the case, our inner voice has been lying, cheating and misleading us for, well, forever. Now that we recognize this, we seek to separate ourself from this unsavory companion.

One thing our egoic selves do is compare ourselves to others in an effort to elevate that ego of ours. The ego always wants to be right, to be superior and in the criticism of others, this is ensured. You know it’s true. For example, you see someone in a public place and you “size them up”‘ am I right? Women often inwardly critique every passerby’s fashion choices, hair, body, expression, shoot, shoes, handbag, companion(s), etc., nothing and no one is immune. Men, often, literally size other men up. This boosts our ego and sends out a very negative energy that makes us less attractive, less friendly, insincere, and disingenuous, probably not the type of person we’re trying to evolve into. We tear everyone around us down, in some way or another, to boost that ego of ours. Well, our ego does it all with our implied permission. It is high time to revoke that permission! Take charge. Take control.

In an effort to evolve, in an effort to become less egoic, live more in the essence, promoting living in the present and fostering genuine happiness, I have issued myself a challenge; to say, in my mind, or out loud, if the opportunity presents itself, at least one nice thing about everyone I encounter. Whether in conversation, in association or simply passing on the street, I aim to make at least one nice remark about absolutely everyone I take notice of.

I am putting this to the test, in a really ambitious way. Today, in Napa, it is hot. For some reason ninety degrees in Napa feels like one hundred six in Sacramento, which is indeed what the temperature is in Sacramento today. I accomplished another great challenge today; I got up, ate breakfast and went running. I know, I go running almost every Saturday. The difference, today, I ran all by myself. I have never just laced up my shoes and headed out the door for a run on my own. Running is always part of an organized group event. This was a big step, actually, about six miles worth of small, fast steps, but, I did it. It’s sets a new precedent for me, I can now run, by myself, anywhere, anytime. Remember that full marathon I have coming up, how else am I going to be ready if I’m not running more than one day per week?

To say I was quite hot and sweaty after six miles on the blacktop would be an understatement. Mom’s house is not air conditioned, so it is a bit warm inside, too. To combat the heat, she shuts all the curtains and turns on about a dozen oscillating fans. Though hot, it is a beautiful day out and I simply cannot bear being holed up in a dark, windy, still too warm cave all day and night, listening to the television spewing out the news at a decibel level I’m certain is unsafe. So, after my lovely post-run shower, here I am. My favorite public market place, The Oxbow Public Market in downtown Napa. Full of food and wine venues and free wifi,and hordes of tourists on this busy, summer Saturday, it is cool and comfortable. And I have no shortage of folks to try out my experiment with the practice of “one thing”. You could say I’m in a “target rich environment”, especially considering the heat and the amount of bare skin/skimpy clothes. It’s all good. I’m doing quite well.

It is pretty tough to make note of one good, positive thing about everyone that passes my table which is nestled dangerously close to and right between “Three Twins Organic Ice Cream” and the “Wine Merchant” wine and cheese bar. That ego of mine is quite hasty in making judgements while my essence, out of practice, is a little slow in taking it all in and making a positive note. We really have to be quick to dismiss the horrible and allow the enlightened. If you haven’t tried this, I recommend it. It is a little alarming just how quickly we pass judgement on people. Or, perhaps, that’s just me. I hope not. i suspect not, since i read about it in two different books in a ond day span. Whether its just me, or not, I’m making the effort to change. I’m making an effort to shut my egoic voice down. I’m making the effort to evolve! By the way, you look very nice today! And I mean that!

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