Scarlett’s Letter July 1, 2013

I wrote an article on Slowing Down earlier today. I did a fair job, I mean, there was no agenda, no “to do” list. Well, actually, there was, but it was very general, things that needed to get done, at some point, sooner rather than later. I helped out with this list, a little (I mean a very little) manual labor. And it felt good.

We ran into town to get my fishing license and I had to sign an scan an HR document to send in to work so all the I’s were dotted and the t’s crossed for the rest of my vacation. We stopped at a fishing hole on the way home and since we happened to have a couple of poles in the car, we thought we’d try my new license out. There I was in my brand new purple floral print jeans I bought at UNIQLO on Fifth Avenue last week in New York and my adorable high-low blouse with the diamond shaped copper studs on the collar. The mosquitoes were thick as flies, so I did the unthinkable, I mixed DEET with Vera Wang’s Princess. An interesting fragrance combination. In fifteen minutes I learned the basics of fly-fishing and even managed to catch a grayling, which we released. Meanwhile, my man was after a pike he spotted on the edge of the river in the tall grass. We’ve been after that pike, or a similar pike, in the same location, for a few visits now. This time, after switching out lures, he got him and I guess we’re having pike for appetizers before our moose steak tonight. I’m excited! I guess my license worked. Or the outfit. Or my new fragrance combination. Whichever.

This brings up an excellent point; I am considering launching a whole new product line including shampoos, conditioners, body wash, lotions, fragrances, deodorant, makeup, even laundry detergent and dryer sheets, laced with DEET. I’m also going to develop the same line with organic, toxic free citronella, for the Whole Foods crowd. They’ll invest heavily in my organic line, and eventually, reinvest in my DEET line because, we all know, it will actually work. I’m pretty confident this will be my million dollar idea. Stay tuned!

Slowing down is valuable in our life, as I wrote about, on an occasional basis, to let the mind quiet, to absorb our surroundings and to acknowledge the essence, the quiet voice from within, once we can calm the superficial voice.

We can also learn to slow down on a daily basis, as part of our routine. We need to build some “slow” into our hectic and chaotic days. Amidst the agendas and to do lists, the work, the chores, the obligations, the meetings, the phone calls, we need to find a way to slow certain aspects down.

We can practice deliberate periods of slowness with mediation, rhythmic breathing or yoga. Some people are even capable of clearing their minds of the superficial noise by walking or running. The practice of slowing down, though never completely mastered, adds a deeper dimension to our thought processes. We become more capable of problem solving, of managing stress and of quieting ourselves in an otherwise hectic world.

Slowing down while eating is another fantastic practice. In our rushed and hurried lives we tend to just wolf down our meals, snacks and munchies mindlessly. And we end up eating far more than we require for good health and nutrition. To slow down and acknowledge each bite, appreciate the flavor, the texture, chew slowly, set our utensils down between bites we’ll find we enjoy our meals more and consume less. This is a little known weight loss and maintenance secret.

We should also slow down enough, a little bit every day, to refuel our knowledge; read, write, sing, speak, learn. Finding a way to incorporate this into our routine will benefit us whether just trying to keep our minds nimble, further our studies, or enhance our knowledge for career advancement.

So, when considering what to do to make life a little more relaxed, a little more fulfilling, just remember the lyrics to the Simon and Garfunkel song “Feeling Groovy”, “slow down, you move too fast, you’ve got to make the morning last. Just kickin’ down the cobble-stones, lookin’ for fun and feelin’ groovy.”





Comments are closed.