Still? Still. Still?

Let’s talk about the word “still”. Five letters assembled together into a single syllable word that has a few different uses, a few different meanings, both good and not so good. Still.

An Effort to Evolve

Still; a bad thing. It takes motion and activity to accomplish things, from getting out of bed in the morning, to acquiring knowledge, to running a marathon. Being still, when we should be moving, then, is a bad thing. We cannot accomplish goals, learn, grow, be healthy, prosper, if we are still. Stillness suggests inaction, or, perhaps, complacency. Sure, we may move, physically, during the course of our day, but are we in motion towards anything greater than we currently are? That is the question. We were meant to learn, grow, achieve, by design, to which stillness is the enemy.

We were meant to learn, to grow, to achieve
We were meant to learn, to grow, to achieve

Further, we were designed, by nature, to move, physically. We are hunters, we are gatherers, by nature, our bodies, our minds and our souls require frequent, vigorous physical activity to thrive, to survive. Consider, then, stillness, the killer. Stillness robs us of our youth and our quality of life.

We were designed to hunt, to gather, stillness is a slow, silent killer, a robber of our quality of life.
We were designed to hunt, to gather, stillness is a slow, silent killer, a robber of our quality of life.

Are you still? Are you too still?

How do we know how to move, what direction to go, what to seek, to chase, to learn, to achieve?

Through stillness!

Still; a good thing. To connect to ourselves, in order to, perhaps, decide what it is we are meant to do, or be, or accomplish, we must be still, in body and in mind. This, though, for only a portion of our day. To learn to sit and quiet ourselves so that only our breath and the immediate moment surround us. In quieting and clearing our mind, in connecting our body and mind to our soul through breath and presence, we become aware of the current moment, the present, and we are more clear on who we are and in our purpose. There are many ways to practice stillness; meditation, peaceful, solitary activities such as walking or hiking, yoga, cycling, running or paddling. We simply need time set aside to allow the mind to quiet and the constant noise of our thoughts to cease. We need time to be present and focus only on our breath as it comes and goes, daily. In this stillness we have the opportunity to become ourselves, to connect our spirit to our being, and to be present.

Is your mind cluttered?
Is your mind cluttered?
Find stillness of thought in nature, walking or hiking.
Find stillness of thought in nature, walking or hiking.

How do we accomplish our goals, our purpose, or even just stillness?

Still; a good thing. Still is also a word used to imply consistency. Much of what we wish to do with our lives, in this world, relies on consistency, constancy, and perseverance. Whether achieving and maintaining our health, our fitness, a skill, some knowledge, or the ability to sit in stillness and connect to our breath, it all will require practice, consistent, regular practice. Still. A lifetime, sometimes.

Consistency, practice, perseverance to learn new things, acquire new skills
Consistency, practice, perseverance to learn new things, acquire new skills

Are you still? Are you still? Are you still?

4 thoughts on “Still? Still. Still?

  1. AH! The worst. I can’t even keep track of how many times I’ve heard, “So, are you still doing the acting and writing in New York?”

    As if they are waiting for the day I say no I moved back home. But then again, when my girlfriend says, “I still love you” after a fight mmm, still is ok.

    Great post on a very interesting topic and play on usage.

    Erik
    http://erikconover.com/

    • Thank you! Erik! Best wishes to you with your acting and writing! In New York! One of my favorite places!

      I believe we were meant to be happy. I don’t think the grand plan of the universe is for us to seek a practical, prudent and dull existence! Can you imagine the world if we all pursued our passions and were all happier for it? Utopia, I think!

      Thanks, again, for your comment! Most appreciated!

      Scarlett

      • Your are very welcome, Scarlett!

        I totally agree. So many people live in the grey. The thing is, for some to be happy, to do what truly makes you happy requires a lot of work. Many people don’t want to put in the work. Comfort isn’t a good thing.

        A Utopia would be great, but what is a Utopia with out dystopia.

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