Scarlette Letter – September 7, 2015

Students of happiness agree that certain habits foster feelings of contentment, peace, and joy. These habits include:

Gratitude – I am grateful for my abundance of energy

Affirmation – I have endurance and stamina

Attitude – Determined

Activity – 16.55 mile hike

Nurture – Parking lot yoga after the hike

Enrichment – “Make yourself worth knowing”

Nourishment –

Scarlette Begonia Scarlette Begonia Scarlette Begonia Scarlette Begonia

Giving – I ordered Mom a new book of Jumble puzzles

Connection – Solo hike today, connected with myself and nature

Simplifying – All I needed for a whole day, and 16.55 miles, I carried in a very small pack on my back

Journaling –

I decided to spend this big, empty, day, Labor Day, hiking. I went for a very long, very hot, very dusty, dirty hike. It was great. I planned to be home by evening and, because I am pretty familiar with the trails I hiked today, and my hiking speed, given the hills and the heat, and all the other things, I was home right about when I expected to be.

Scarlette Begonia

I walked up the front steps of the porch, almost an insult after the hills I climbed today, but, again, though I won’t admit it to many, I could feel all my muscles groan a bit for the effort of those few steps. It was a very long day.

Mom was watering her jade plant on the porch and immediately asked me if I was “pooped”. I am, but to admit it seemed, immediately, wrong. You are what you say you are, if I acknowledged, out loud, that I was “pooped”, then the rest of my evening and all that needed to be accomplished, this article included, may have been laid to waste. So, I denied being “pooped”.

Shower is done, dinner is done, daypack is unpacked, filthy, dirt encrusted clothes are washing, articles and pictures are posted, dinner and dishes are done. I’m thinking I shall sleep well tonight, if I can keep my mind quiet. A little meditation before bed may be wise. It is a big and busy week ahead, beginning right off, tomorrow morning.

And now, it is safe to acknowledge that I am “pooped”.

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