Ups and Downs

I signed up for a half marathon this coming weekend. I hesitated, but finally just did it. Why the hesitation? The course is hilly. Running uphill is hard, and running downhill is jarring. One cannot become a better runner, and we should always be striving to become better, if we don’t overcome our challenges. Or at least attempt to!

If we aren’t improving, we are falling behind. This is true for running, and for all things in life. We are meant to continually seek to improve in every facet of our lives in order to fulfill our potential. It’s this constant drive to grow, learn, and improve that helps us discover our passions, our potential, and our joy.

I went for a hike yesterday, and it was hilly. There were other challenges, like the heat, which made the hills far more intense than normal, for me. I made it back to the car no worse for the wear, and am proud of my accomplishment.

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In hiking and in running, there will always be ups and downs. And, for every up, there is a down, for every down, there is an up. You cannot get back to the car, or home, or whatever your place of origin, without experiencing equal ups and downs.

Life has its ups and downs, too, and while perhaps not quite as equal as in running and hiking, they do tend to cycle fairly regularly, both in short periods of time, say within a single day, or over an extended period, say, oh, life. In life, we can’t simply decide not to register for the race because there are ups and downs, they are there and they must be dealt with. While running up a hill, sure, I can tell myself it isn’t there, try to trick myself, but my legs still work harder, my breath comes faster, my heart pounds harder. The hill is real and nothing I can do will make it go away, that is where the race course has led me.

Interestingly, in hiking and in running, and other pursuits, it is at the very top of the hill and the very bottom of the valley, that we often discover the most amazing views, the most awesome features. Life is not dissimilar, it is in the challenges and the triumphs, the highs and the lows, the ups and the downs, that we find the most growth and reward.

Don’t be afraid of the race, don’t shy away from the hills. Ups and downs are part of the course. Ups and downs are part of life. The more we practice, the better we become at meeting and conquering the challenge. Race on.

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  1. Pingback: Scarlette Letter – September 8, 2015 | Scarlette Begonia

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