You hear a lot these days about having a “healthy body image”. I need clarification. Does that mean we should be healthy about our body image as is, or should we have an image of ourselves healthy? Having struggled with this in the past a bit myself, I really think the latter should be the goal. I think it is important to love your body enough to want to make it healthy. I think in making an effort to evolve into more healthy ways, for the sake of our bodies, it is important to nurture and care for, appreciate and savor, in every positive nuance, every positive change.
We were all given a body to carry us through our lives. I, personally, choose to do everything in my power to make it and keep it has healthy as possible. That I think healthy bodies are more attractive is my opinion. That someone else prefers a more voluptuous physique is their opinion. To me, it does not come down to just shape or size, it comes down to health. It is absolutely and irrefutably proven that excess body weight, or voluptuousness, if you prefer, is less healthy and is linked to an increased risk of long-term health conditions, disease and even early mortality. Like my car, I do all the suggested maintenance so that it will last me as long as possible. And not cost me a ton of money to fix. Or suffer an early, untimely demise. But that is my opinion, again. Your opinion matters as much and may differ from mine. Ultimately, the point I want to impress upon you is that one of the biggest factors in self-confidence, a healthy self-esteem, happiness and fulfillment is going to be a healthy body image.
Stick thin, muscular or voluptuous aside, whatever you are, whatever you prefer for yourself, be proud of it and be proud of where you’re at in the process of becoming healthier, if that is your goal. Revel in the glory that is you and your journey if you choose to embark on one. If you are making an effort to evolve, no doubt, whether visible or not, your body is better today than it was yesterday. If you are happy with where you’re at, then rejoice and celebrate. The important thing is to love your body for what it is and what it does. If it looks like you want it to, fantastic. If it doesn’t, and you have realistic goals for how you want it to look, then worship your body by committing to those goals. In other words, no matter what your body looks like right now, love it. It is your home, a house for your soul. The one you get. The only one you get. And, like a house, if you don’t like the one you have, the best you can do is move. If you don’t like the body you see right now, then move. Get it?
What matters most, is that you are happy, comfortable, healthy and confident in the body you have. And if you aren’t, you need to find a way to get there.
I have a friend, I’ve known her for over twenty years, which is about how old she was when we first met. She has the healthiest body image of anyone I have ever met. She is absolutely confident and happy with every, single part of her body. She dresses to accentuate the good and to reveal the best. That she dresses flamboyantly may be an understatement, but she illuminates every room she walks into with her confidence first, and the vibrant hue of her attire second. I have never seen her tug uncomfortably at any article of clothing to hide or camouflage any part of her figure, though it is good, great even, it is certainly not perfect. I have never seen her strike a strategic posture to mask something about her figure she was uncomfortable with. In the twenty some years I’ve know her, she has matured from barely past teenage to a woman, a mother and now a forty-something. And through that all, yes, there have been some additional pounds here and there, but still, she is fit, she is healthy, she is very physically active and, most important, she is as confident with her body image as ever. We should all want to be like that!
Really, we should, and I do. It is something I am making an effort to evolve towards, a healthier body image. I’m doing pretty well. At the very least, I have a clean and healthy lifestyle, with the possible exception of punishing my body with a little more wine than I should, here and there. With a great deal of commitment, and effort, I have a lifestyle that allows me to enjoy wearing the same size jeans I did in high school. This has not always been the case, I sort of lost my healthy body and healthy body image there for a decade. A decade and a half, if we’re being totally accurate. But, overall, I am pleased. I do my best to focus on the positive I see in myself; the way my jeans fit, my waistline, the tone in my arms and the shapeliness of my calves. I try not to focus on the things I can’t change or that will take longer to change; a scar, a stretch mark or two, the lack of tone in certain stubborn areas. I am, we are all, a work in progress, and just like any work of art, from the first brush stroke, from the first pinch of the clay, the first twist of wire, the first form of the glass, it is absolute beauty and only bound to improve with more work. Remember that.
Strategies for improving your body image:
Find a dream body double, someone, a celebrity or an athlete, whose body you admire, whose general physique is similar to your own. I admire Jennifer Aniston, Sophia Vergara, Eva Mendez, Jillian Michaels and Cameron Diaz. I know I will never have a body like Sophia Vergara. Never. I’d like a body like Jennifer, Eva, Jillian or Cameron, and while I may never achieve exactly that, it is not a totally unreasonable goal for me. Once you’ve selected some dream body doubles of your own, and, yes, I will share mine, if you like, go to Google Images and look at pictures of your body double, consider that your dream body image “goal”, if not your actual body composition goal. Notice how confident they look, so comfortable with who they are and how they look. Practice that. Learn to become so comfortable with who you are, in your body, that you can confidently look into the mirror, the camera, or just walk down the street, as you. So, when I look in the mirror, when I get dressed in the morning and undressed at night, I look in the mirror and see me, as Eva Mendez. Splendid!
For the ladies; I read a sensational book, and highly recommend it, “Veronica Monet’s Sex Secrets of Escorts: What Men Really Want”. It is a little racy, a little graphic, but, it is also full of fabulous suggestions and solid advice for acquiring a healthier body image, among other things. From looking at yourself in the mirror, to dressing yourself up, to taking pictures of yourself, all of which I have done, and do, and find incredibly empowering and rewarding. Once you get used to it. I have mirrors in every room, more than one. I make sure I can see a reflection of myself in almost every room I enter. It is against all things Feng Shui, but in this case, I will exercise my veto. The mirrors are a way to become more accustomed to you, your expressions, how you look. It is amazing how we are sometimes taken by surprise at our appearance if we aren’t accustomed to really seeing it frequently. Pictures provide a great benefit, as well. I try to take at least on “selfie” a day, either with my phone, my video camera or my computer camera. I have a whole gallery. And in that gallery of self, I can see the progression of self-confidence, the comfort I have gained with the camera and angles and lighting, make up, my hairstyles. I am okay with looking at me. I know this may come across as vanity, but it is really only an exercise in self-confidence. It isn’t vain to be comfortable with how you look, and to be accustomed to how you look in a mirror, on video, or in a picture. I cringe worse when I am around someone who gasps in horror when they see a picture of themselves, “I didn’t know I look like that!” than when I’m around people who are, perhaps, a little over-confident.
Know thyself. Another lesson from Veronica, but works for both genders. Learn about your individual body, its nuances, needs, preferences. Do whatever it takes, if you know what I mean. She recommends, “exploring” yourself, and, even, if you’re comfortable with it, watching some, yes, I’m going to say it, porn. The idea is to become more comfortable with our own sexuality, our sensuality, our power as a “goddess” (or god). Building our sexual confidence enhances our body image much more than we realize. There is a great deal of power, confidence and self-esteem derived from the fact that we are comfortable with ourselves in our sexual experiences. Men and women both prefer sexually confident partners in study after study after study. And knowing what you like, how you work, individually, and how to draw from your own power as “goddess” (or god) will enhance your enjoyment, as well, further inflating your body image. When we are more comfortable with our sexuality, which is something, sadly, that our society almost frowns upon, we become more empowered, more fulfilled, more attractive, have more enjoyable experiences and enhanced relationships by being more sensual, more knowledgeable and more confident.
On a tamer note; dress up, not down. No matter your size, your shape, your weight or your muscle tone, dress it up. Disguising your low self-esteem and poor body image in shapeless clothing only makes you feel worse. Clothing, fashion and all the wonders that go along with it are one of the biggest, simplest boosts to self-esteem we can garner. This is the one “immediate” fix, it may be the first step in the process to becoming the confident, diva, goddess (manly, god) you have locked inside of you. There are so many folks out there who hide behind a wall of fabric, cower in unshapely clothes and only dream of some far off day where they can wear “clothes like that”. Wear the damn clothes! Now! There are very fashionable, attractive clothes in every size and shape, made specifically to enhance and conquer! We’re talking swimsuits, pretty lingerie, jeans, dresses, blouses, shirts, suits, camisoles, whatever. Many fashion magazines have entire sections devoted to fashion for every body type. No one is discriminated against in the world of fashion anymore. Truly. A little wardrobe makeover and I guarantee, your body image will instantly improve enough you’ll want to take the next step.
Whether you are happy with the general shape of things, or if you plan to downsize or remain a plus size, matters not. We are all powerful, diva goddesses (or powerful, manly, deities, guys) and deserve to live a life with a healthy body image. Take some steps, read some books, some fashion magazines, search out other resources for positive advice for improving your body image. It is likely the single most important step in gaining the confidence we need to rule the world and to evolve into the happy, confident, fulfilled person we deserve to be.