Scarlette Letter – September 1, 2015

Students of happiness agree that certain habits foster feelings of contentment, peace, and joy. These habits include:

Gratitude – I am grateful for the creative streak I’ve been experiencing lately

Affirmation – I am courageous

Attitude – I am feeling confident, creative and optimistic. I feel like I’m ready to move forward with some long overdue changes in my life

Activity – Ran/Hiked/Hill drills – 5.21 miles and wee bit of weight training while on a conference calls

Nurture – I sat on the deck, in the sunshine, watching the birds and the bees and the wind in the trees, while eating my lunch

Enrichment – a quote “Wisdom is all about learning how to live a better life”

Nourishment

Scarlette BegoniaScarlette Begonia
Scarlette Begonia

Giving – Other than donating my five cent “bring your own bag” refund to a local charity and letting two cars go ahead of me in the Whole Foods parking lot, I did nothing today to benefit humanity

Connection – Other than limited texting, blogging and social media, I connected with no one at all today.

Simplifying – I have one bag of clothing ready to go to charity, I did not drop it off as I’d hoped to today

Journaling – A little bit of a story to share with you today:

Adequate sleep is proven to be beneficial to our health, to our effectiveness, and to our sense of well-being. Sleep is underrated.

My problem with “getting enough” sleep is that it takes up so much super valuable time. I tend to awaken early because the world awakens early. I awaken as the sky lightens and the world begins to stir. I’m an early bird. I, however, get most of the things that are really important to me done after work, after my workout, after dinner. This is my time to enjoy music, a story or movie, write, read, or visit with loved ones. I’m a night owl. Sleep is overrated.

I didn’t get enough sleep last night. There were a number of contributors; too much coffee as I was captive in an online training session in Adobe Captivate8. Another contributor, yesterday was a “recovery” day after my ten-mile race Sunday, and my three consecutive hiking days Thursday, Friday, and Saturday. So I got no exercise. Finally, for some reason, late at night, while watching a delightful movie, I decided a bowl of dark chocolate Coconut Bliss “ice cream” would be a good idea. Sugar and cocoa. I eat dark chocolate frequently, but usually quite early in the day. Sugar, I have practically eliminated from my diet. I could feel my heart race after the first bite!

I awoke at 4:30 AM and really didn’t get back to sleep until about ten minutes before my alarm was set to go off at 6:00. Being a disciple of putting time to good use, rather than toss and turn in frustration, I outlined a couple of article ideas, organized my lists in Evernote, and reorganized my Dropbox, then fell back to sleep. For ten minutes.

I’m filling up on coffee, again, today. Tired and more training.

I have a thought of an invention: a sleep compressor. If we can compress air, if we can pack all the nutrients good, clean food is supposed to supply us into a sticky, sugary, gelatinous ”gummy vitamin”,  surely we can figure out how to compress sleep. Wouldn’t it be cool to get, say eight or nine hours of sleep in an hour or two, or maybe even eight or nine minutes?

I have plenty on my plate and have never been a student of physics. Or whatever. So, if you want to take my idea for my sleep compressor invention and run with it, great! Let me know when it’s all done and I’ll be first in line to buy it!

Scarlett’s Letter 2/2/2013

Okay, so it’s actually the third of February, but I had every intention of writing a terrific blog post yesterday and something happened. So, perhaps I’ll finish up the blog post today. After coffee.

About yesterday; I ran six miles early in the morning after too much wine (who, me?) and too little sleep the night before. With not much more planned for the day than going to the mall and buying boxes into which to begin packing my things for the upcoming move, my day got hijacked by my future ex and the finale to the longstanding “storage war drama”. Needless to say, at the end of the day, I was in need of nourishment and wine. I chose to begin with the wine while preparing the nourishment, on an empty stomach.

They say a picture is worth a thousand words, and as I usually write 1,500 to 2,000 words, I thought I’d share a few photos to show you how my night unfolded such that I ended up in a comatose state and did not finish writing a terrific blog post yesterday.

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Note: I have never used this product before. I have never felt so incredibly relaxed and sleepy as I did after this bubble bath. And to my credit, I only had a half a glass of wine, I fell asleep before I could finish the rest, so I’m inclined to think it was the bubble bath more than the wine that made me fall SOUND asleep immediately after drying off.