Students of happiness agree that certain habits foster feelings of contentment, peace, and joy. These habits include:
Gratitude – I am grateful for all of the opportunities I have available to me
Affirmation – I am focused
Attitude – Joyful
Activity – Just a little strolling
Nurture – Hugs, kisses, hand-holding, loving, and snuggling
Enrichment – “Make sure you understand your beliefs”
Giving – only love and compliments
Connection – I spent the afternoon and evening with my sweet, wonderful, man
Simplifying – I bought a very small, zippered, cosmetic bag and filled it with absolute essentials for an overnight stay: two small toothbrushes, toothpaste, small container of floss, a couple of makeup wipes in a Ziploc, a sliver of face soap. The case slips into almost any purse I carry and negates the necessity to carry an overnight bag for those spontaneous outings and overnights that seem to manifest when I spend time with my sweetheart (that’s why the two toothbrushes)
TV Guide Lifestyle
Like most people, I am a creature of contradictions. Is it possible to love both routine and spontaneity? I believe so, because I do.
I would describe myself as a disciple of spontaneity before I’d say I was a proponent of strict routine. I think there are routines that are helpful, based on personal preferences, needs, and desires, but I truly believe that spontaneity is a component of a joyful lifestyle.
The household I grew up in, the three of us, me, Mom, and Dad, was very routinized. Everyone got up at exactly the same time every work/school day. Breakfast was almost always the same for every week day, for long periods of time. Lunch may have had slight variations, but always had the same components. Dinner was predictable, though delicious, based on the night of the week and which diet book Mom was following at the time (Scarsdale was her favorite, though I think there was a “Pritikin” in there, too). Dinner was always at precisely the same time every night, timed to quickly follow the very predictable time of arrival of my dad, from work, a quick cocktail, and his shower. After dinner, Dad stayed at the kitchen table, drank his wine, did his bookwork, and read Time magazine before heading to bed to repeat the process anew the next morning. Mom headed downstairs to the family room to watch the same sitcoms night after night, week after week, year after year, rotating new offerings into the rotation as other favorite shows stopped airing. I remember M*A*S*H*, and the Six Million Dollar Man, All in the Family, the Jeffersons, and One Day at a Time. It was a T.V. Guide lifestyle, and it was good.
Raising my own family, we were far more bohemian. While the children were young and I worked full-time, we did set aside some time for routine; homework and dinner together. For most of their childhood, there was no television programming. There was a T.V., but it was for watching videos together as a family.
We often opted to dine out rather than prepare meals at home. My husband’s work schedule varied and sometimes he even worked from home. When my kids entered grade school, I moved to a part-time position, which I clung to until they were nearly through high school and it became financially necessary for me to take a full time position. We had many, many, extracurricular activities that filled our afternoons and evenings. While those extracurricular activities were confined to meetings that fell on routine days of the week, the events and activities for each of the meetings themselves were always new, fun, and interesting, no two were ever exactly the same.
Now that the kids are grown and we’re all on our own, I’ve come to really crave spontaneity, but I do appreciate some sense of routine. My job, until recently, required a great deal of travel, I was never in the same place from one week to the next. Now, for the time being, I work exclusively from home, but have a varied and unpredictable schedule.
If I could design my life, I’d like my mornings free until about 10:00, that’s when I’m most creative. Then I’d like my late mornings free, until noon or so. That’s when I most like to work out. And that’s all the routine I crave. The rest of every part of every day would be reserved for spontaneity.
Spontaneity, I think, fosters a sense of youthfulness, an expression of freedom, and encourages living in the moment. These, I believe, are components of a joyful lifestyle. Living a routine, T.V. Guide lifestyle seems to be our nature, our inclination, the comfort zone. There are benefits to both routine and spontaneity; the challenge is finding the right recipe.