I’m not one to succumb to fear, to even admit fear. I do have fears, plenty, but I seek to overcome them, to meet them, as a challenge, and annihilate them. I am far more afraid of dying in a recliner, clutching a remote, watching other people live fascinating lives on television than I am of ‘most anything else. I’m a doer, not a viewer.
Last year, I did admit to a fear; treadmills. Not treadmills themselves, but the act of running on a treadmill. I have completely obliterated that fear and can run quite effectively on treadmills now. And do, when I must. I will always prefer running outdoors, through the countryside, the suburbs, or bustling urban streets.
Then a video compilation of “treadmill fails” circulated around Facebook last week and I took pause, and reconsidered my former fear of treadmills. I shall remain steadfast in saying “I am not afraid of running on treadmills”, I do, however, have a healthy respect for them and I will exercise (no pun intended) due caution. In other words, you are not likely to see me on a treadmill a) in high heels b) on a pogo stick c) on a bicycle d) on a unicycle e) while roller blading f) on a skateboard g) on a stabilization ball, stabilization balls have no place on an unstable surface, that’s oxy-moronic (moronic being the key word there) and, finally, h) while someone else is monkeying with the speed setting.
A fear of mine, though? Not making progress.
While reconsidering fear, and treadmills, my mind naturally wandered to how this applies to life. That’s just how I think. One of my “concerns”, or, fears, if you choose, is “the treadmill of progress”. Have you ever felt like you’ve done everything right? Set measurable goals, based on your roles in life and your core values? Made a daily, concerted effort towards that goal, day after day, week after week, month after month, and made no progress? No forward movement? The treadmill of progress; running, panting, sweating, still in the same place!
Have you ever noticed people at the gym who dutifully hop on the treadmill, poke a few buttons and stroll along for ten minutes, then head for the shower, and claim to have “worked out”? Versus those of us who ramp up the incline, the speed, and the duration, with every passing workout. You can hear me breathing across the gym when I’m on the treadmill. I kind of make a scene. Let’s not get started on a discussion about the step mill! I’m so sweaty I look like I’ve been swimming when I’m done! Though I am going nowhere, I am making progress.
But, again, when we’ve done everything right and we seem to be making no progress, we are expecting to be moving forward, but the scenery isn’t changing and we’re staying in one place, what’s gone wrong? We’re stuck on the treadmill of progress. What to do?
- Are we present? Are we remaining present in our work towards our goal, or are we anxiously focused on the future? Live in the present, in the moment and be grateful for what minute progress you made today. Don’t look at the whole fence when you’re painting, observe the stroke you make now and admire it. The fence will be finished soon enough.
- Are we grateful. We must express gratitude for what accomplishment we’ve made, for the attempt that’s been made, for the effort put forth. If we are ungrateful of our efforts, our progress will be lost in the bitterness. Praise yourself and your toils.
- Are we breaking the goal down into small enough steps? Have we sharpened our axe? As Abe Lincoln once (supposedly) said, “give me six hours to chop down a tree and I will spend the first four sharpening the axe.” It’s a good quote, whether Abe said it, or not. There is some debate. Anyhow, we should be breaking each goal down to the level of what can be accomplished in a month, a week, today, and, finally, to “what could I do this very moment to further this goal?” We often bite off way more than we can chew. Take smaller bites.
- My n’er do well friend, Jardin, wrote an article earlier this week about making excuses, and making adjustments. Sometimes we need to look at the whole picture and figure out what we may be doing, or allowing, that is undermining our progress.
- Reconsider the goal. Is it still meaningful, is it still valuable to us? Or have we grown past the goal? Maybe the goal is no longer something we consider worthy, or necessary, and we’ve just been plugging away at it for so long, it has become a habit. A meaningless habit and a waste of precious time that could be better spent elsewhere. Not every goal we set is meant to be met, accomplished and kept. We should be reevaluating and reprioritizing our goals regularly. More frequently, if necessary!
So, by all means, keep running on the treadmill. But make sure you’re making progress, adjust the settings as necessary, exercise care, and, for heavens sake, don’t fall flat on your face!